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1.0PilateZENergyhttp://pilatezenergy.comKate Medleyhttp://pilatezenergy.com/?author=3Enjoy the relaxing benefits of a pilates routine. - PilateZENergyrich600338<blockquote class="wp-embedded-content" data-secret="JbTlGSm5wB"><a href="http://pilatezenergy.com/?p=136">Enjoy the relaxing benefits of a pilates routine.</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://pilatezenergy.com/?p=136&embed=true#?secret=JbTlGSm5wB" width="600" height="338" title="“Enjoy the relaxing benefits of a pilates routine.” — PilateZENergy" data-secret="JbTlGSm5wB" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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http://pilatezenergy.com/wp-content/uploads/2015/09/Kate-Chakra-Pilates-shore-slider4.jpg391200In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.