Mind-body. \u00a0Core Strength. Core Stability.<\/h3>\n

You\u2019ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords \u2013 they are keys to a healthier lifestyle through mindful movement and Pilates.<\/p>\n

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates<\/a> and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know \u2013 who doesn\u2019t want that?)<\/p>\n

It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.<\/p>\n

No matter what your age or condition, it will work for you, but don\u2019t just take our word for it. According to the SGMA, in the U.S. alone nearly nine million people participated in Pilates in 2009 \u2013 a staggering 456% increase from 2000.<\/p>\n

Read more…
\nBenefits of Pilates<\/a>
\n5 Myths of Pilates<\/a>
\nThese Pro Athletes use Pilates<\/a>
\nPilates for Rehab<\/a>
\n5 Reasons why Smart Men do Pilates<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mind-body. \u00a0Core Strength. Core Stability. You\u2019ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords \u2013 they are keys to a healthier lifestyle through mindful movement and Pilates. Pilates is an innovative and safe system of mind-body exercise using a floor […]<\/p>\n","protected":false},"author":3,"featured_media":565,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\n