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{"id":103,"date":"2015-09-04T06:26:32","date_gmt":"2015-09-04T06:26:32","guid":{"rendered":"http:\/\/pilatezenergy.com\/?p=103"},"modified":"2015-09-19T23:44:11","modified_gmt":"2015-09-19T23:44:11","slug":"thanks-to-kates-skills-as-a-fitness-coach-i-have-seen-my-body-changed","status":"publish","type":"post","link":"http:\/\/pilatezenergy.com\/?p=103","title":{"rendered":"Thanks to Kate’s skills as a fitness coach I have seen my body changed – Maria Castilleja"},"content":{"rendered":"
I discovered Pilates over a year ago and I am hooked for life ! After a few months I decided to start private classes and Kate was the right choice ! She is knowledgeable, detailed and energetic ; her workouts concentrate on stretching and shaping specific body areas while focusing at all times on the core . I welcome her detailed approach to poses and to re shaping specific muscles. Thanks to Kate’s skills as a fitness coach I have seen my body changed; I see myself leaner, taller and stronger. My posture has improved 100%! Kate is a jewel,I will not trade her!!<\/span><\/p>\n
Maria Castilleja<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
I discovered Pilates over a year ago and I am hooked for life ! After a few months I decided to start private classes and Kate was the right choice ! She is knowledgeable, detailed and energetic ; her workouts concentrate on stretching and shaping specific body areas while focusing […]<\/p>\n","protected":false},"author":3,"featured_media":6,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,2],"tags":[],"yoast_head":"\n
Thanks to Kate's skills as a fitness coach I have seen my body changed - Maria Castilleja - PilateZENergy<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n