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{"id":136,"date":"2015-09-04T11:03:49","date_gmt":"2015-09-04T11:03:49","guid":{"rendered":"http:\/\/pilatezenergy.com\/?p=136"},"modified":"2015-12-07T00:09:45","modified_gmt":"2015-12-07T00:09:45","slug":"kate-shore","status":"publish","type":"post","link":"http:\/\/pilatezenergy.com\/?p=136","title":{"rendered":"Enjoy the relaxing benefits of a pilates routine."},"content":{"rendered":"
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.<\/p>\n","protected":false},"excerpt":{"rendered":"
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.<\/p>\n","protected":false},"author":3,"featured_media":384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\n
Enjoy the relaxing benefits of a pilates routine. - PilateZENergy<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n