Privates are imperative in laying the basic foundation for a client’s Pilates practice. Through hands on, one-on-one teaching, clients are educated from the six Principles of Pilates, a vast array of exercises, equipment functionality, and a specific system of exercises that is targeted for their body while adhering to their personal fitness goals. Private sessions allow the instructor to develop a customized system of exercises to address each new client\u2019s needs, goals, and previous injuries. More advanced clients benefit overall, from a private session. Resulting in improvement in their precision, learning modifications and variations in regards to their personal injuries and what works best for their body, adding new exercises to their Pilates practice, isolating and honing in on specific needs thus; resulting in a balanced body. To schedule a private or semi-private session, please call Kate @ 858-255-4509\u00a0or email kate@pilatezenergy.com . Please note that our 24-hour cancellation policy applies to all private and semi-private sessions.<\/p>\n

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Privates are imperative in laying the basic foundation for a client’s Pilates practice. Through hands on, one-on-one teaching, clients are educated from the six Principles of Pilates, a vast array of exercises, equipment functionality, and a specific system of exercises that is targeted for their body while adhering to their […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[],"yoast_head":"\n