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To help reduce lower back pain, my physical therapist recommended Pilates to strengthen my core. \u00a0Then my surgeon advised I get as strong as possible pre shoulder surgery. \u00a0Both advise I work with a trained instructor so as not to further aggravate injuries. \u00a0I count my blessings to have found Kate Medley. \u00a0Kate took the time to understand my injuries and limitations, then researched and planned routines to achieve improved fitness despite my limitations. \u00a0Post surgery, Kate again assessed my condition and planned a workout to help me rehabilitate my shoulder, while continuing to strengthen my core. \u00a0My surgeon was impressed with my physical therapy with Kate. \u00a0My husband has noticed I am less prone to aches and pains and he has noticed how much I have toned up. \u00a0Even my kids have remarked that I look a lot healthier. \u00a0Kate continually assesses my condition and revises the workouts to meet my needs. \u00a0I have four kids, work full time, and Kate works with my challenging schedule to help me meet my health and fitness goals. \u00a0I previously thought I could not do Pilates because of injuries. \u00a0Kate showed me I can and continues to show me how to get stronger. \u00a0Thank you Kate!<\/span><\/p>\n

\n
Monica Curry<\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"
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