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In my opinion, Pilates is the gold standard for long term health and fitness for both men and women, especially when coupled with yoga. Group classes are great, and are an important part of a routine. But if you REALLY want to see results, it’s the personal Pilates training that makes the difference, and no one is better than Kate Medley. Sure, it’s an investment, but the dividends are HUGE. <\/p>\n

And when I’m on the road or can’t make it to the lovely PilateZENergy studio, I train one-on-one live with Kate online. It’s a fantastic way to stay on track with my health goals anytime, anywhere. <\/p>\n

If you haven’t already, give Pilates with Kate a try. You will not be disappointed! It will transform your body, your mind, and your life! <\/p>\n

Charles Elledge<\/p>\n","protected":false},"excerpt":{"rendered":"

Training with Kate Medley has changed my life. A few years ago, I could have never imagined taking any kind of fitness classes, let alone Pilates with a teacher one-on-one. Now I can’t imagine my life without it. Kate is so amazingly in tune with each of her clients, and […]<\/p>\n","protected":false},"author":3,"featured_media":164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,2],"tags":[],"yoast_head":"\nWith Kate, it's personal, it's real, and it makes me smile. She listens. She observes. She engages. 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