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Sessions Archives - PilateZENergy http://pilatezenergy.com/?cat=11 Private and Semi-Private Pilates in Point Loma Sat, 19 Mar 2022 22:59:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 http://pilatezenergy.com/wp-content/uploads/2015/10/Logotiny.jpg Sessions Archives - PilateZENergy http://pilatezenergy.com/?cat=11 32 32 FaceTime and Skype 60 minute Mat Pilates Sessions now available http://pilatezenergy.com/?p=804 Fri, 22 Jan 2016 04:53:14 +0000 http://pilatezenergy.com/?p=804 FaceTime and Skype 60 minute Mat Pilates Sessions now available. Are you traveling or do not have the time to drop in to the studio for your Pilates Session? Then FaceTime and Skype sessions are for you! It is a one on one private session using your mobile device, iPad, […]

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]]> FaceTime and Skype 60 minute Mat Pilates Sessions now available. Are you traveling or do not have the time to drop in to the studio for your Pilates Session? Then FaceTime and Skype sessions are for you! It is a one on one private session using your mobile device, iPad, or laptop. All you need is space on the floor for your comfort: a Pilates Mat, wifi, and your device and you can connect with me. I will verbally cue and guide you the entire time while you receive a full body 60 minute Mat Pilates session. Contact me now, as time slots are booking fast!

kate@pilatezenergy.com
Call 858-255-4509

Pricing Info

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]]> Semi-Private Sessions by appointment only http://pilatezenergy.com/?p=73 Fri, 21 Aug 2015 17:24:43 +0000 http://pilatezenergy.com/?p=73 In a semi-private session, two clients work together with an instructor. These sessions are fun and motivating creating a team environment. When done 2-3 times each week they deliver visible and lasting results. Many clients take a mix of semi-private and private sessions. Semi-privates require a minimum of two participants. […]

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]]> In a semi-private session, two clients work together with an instructor. These sessions are fun and motivating creating a team environment. When done 2-3 times each week they deliver visible and lasting results. Many clients take a mix of semi-private and private sessions. Semi-privates require a minimum of two participants. To schedule a private or semi-private session, please call Kate @ 858-255-4509 or email kate@pilatezenergy.com . Please note that our 24-hour cancellation policy applies to all private and semi-private sessions.

Top 3 Benefits of a Pilates Semi-Private Session

1. Less expensive than a Private

It’s the next best thing to the individualized attention you would get in a Private setting but without the hefty price tag. Structure of the Semi-Private session and the equipment used mirror that of a Private Session but you share the session with one other person .

2. Customized

With only 2 people in the session, the Pilates instructor can still give individual cues and corrections which definitely improves the results.

3. Integrated

Unlike other Reformer Group classes where you only utilize that one apparatus within the class, our Semi-Private class is designed like a circuit where you can experience many different pieces of Pilates apparatus within the session.

What You Can Expect

In a Pilates Semi-Private session you will be taken through a classically ordered class that will either begin on the Reformer or the Mat and utilizing other Apparatus like Magic Circle, Jump board, free weights, fitness balls and Foam Rollers The class flows at a pretty brisk pace, just as Pilates was meant to be.

Client info and Contact information

Pricing Info

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]]> Private Sessions by appointment only http://pilatezenergy.com/?p=40 Fri, 21 Aug 2015 05:20:33 +0000 http://pilatezenergy.com/?p=40 Privates are imperative in laying the basic foundation for a client’s Pilates practice. Through hands on, one-on-one teaching, clients are educated from the six Principles of Pilates, a vast array of exercises, equipment functionality, and a specific system of exercises that is targeted for their body while adhering to their […]

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]]> Privates are imperative in laying the basic foundation for a client’s Pilates practice. Through hands on, one-on-one teaching, clients are educated from the six Principles of Pilates, a vast array of exercises, equipment functionality, and a specific system of exercises that is targeted for their body while adhering to their personal fitness goals. Private sessions allow the instructor to develop a customized system of exercises to address each new client’s needs, goals, and previous injuries. More advanced clients benefit overall, from a private session. Resulting in improvement in their precision, learning modifications and variations in regards to their personal injuries and what works best for their body, adding new exercises to their Pilates practice, isolating and honing in on specific needs thus; resulting in a balanced body. To schedule a private or semi-private session, please call Kate @ 858-255-4509 or email kate@pilatezenergy.com . Please note that our 24-hour cancellation policy applies to all private and semi-private sessions.

Client info and Contact information

Pricing Info

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