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Client info - pilatezenergy
858-255-4509 kate@pilatezenergy.com

Client info

What to wear for your first Pilates Session?


Women

Keep your attire simple by wearing comfortable athletic clothing which allows you to have a full range of motion. One exception however, is fitness attire that is too baggy or loose. Baggy clothing can be too revealing and its difficult for the instructor to see your alignment and muscle use.  Bare feet or toesox are required for each session.

A proper sport bra worn underneath an athletic top is best and most comfortable for Pilates.


 

Men

Keep your attire simple by wearing comfortable athletic clothing which allows you to have a full range of motion. One exception however, is fitness attire that is too baggy or loose. Baggy clothing can be too revealing and its difficult for the instructor to see your alignment and muscle use.  Bare feet or toesox are required for each session.

athletic shorts worn with compression shorts or pants underneath.


 

New clients must arrive 10-15 minutes prior to their first session to complete required liability forms.

Please fill out the contact form to become a client today.