From Women Archives - PilateZENergy

Thanks to Kate’s skills as a fitness coach I have seen my body changed – Maria Castilleja

Kate Medley — Fri, 04 Sep 2015 06:26:32 +0000

I discovered Pilates over a year ago and I am hooked for life ! After a few months I decided to start private classes and Kate was the right choice ! She is knowledgeable, detailed and energetic ; her workouts concentrate on stretching and shaping specific body areas while focusing at all times on the core . I welcome her detailed approach to poses and to re shaping specific muscles. Thanks to Kate’s skills as a fitness coach I have seen my body changed; I see myself leaner, taller and stronger. My posture has improved 100%! Kate is a jewel,I will not trade her!!

Maria Castilleja

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I have four kids, work full time, and Kate works with my challenging schedule to help me meet my health and fitness goals – Monica Curry

Kate Medley — Fri, 21 Aug 2015 16:57:02 +0000

To help reduce lower back pain, my physical therapist recommended Pilates to strengthen my core. Then my surgeon advised I get as strong as possible pre shoulder surgery. Both advise I work with a trained instructor so as not to further aggravate injuries. I count my blessings to have found Kate Medley. Kate took the time to understand my injuries and limitations, then researched and planned routines to achieve improved fitness despite my limitations. Post surgery, Kate again assessed my condition and planned a workout to help me rehabilitate my shoulder, while continuing to strengthen my core. My surgeon was impressed with my physical therapy with Kate. My husband has noticed I am less prone to aches and pains and he has noticed how much I have toned up. Even my kids have remarked that I look a lot healthier. Kate continually assesses my condition and revises the workouts to meet my needs. I have four kids, work full time, and Kate works with my challenging schedule to help me meet my health and fitness goals. I previously thought I could not do Pilates because of injuries. Kate showed me I can and continues to show me how to get stronger. Thank you Kate!

Monica Curry

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So glad I found Pilates and ever so thankful to have found Kate! – Maria Stanley

Kate Medley — Fri, 21 Aug 2015 05:15:53 +0000

I first met Kate when I entered the world of Pilates a few years ago. As a newbie and someone who is no longer considered a spring chicken, I was somewhat fearful, did not know what to expect. My cardiologist suggested I try Pilates and so I took the plunge. What a welcome experience! I met Kate and my life changed from that point on. Pilates, aside from being beneficial physically, has much to do with the level at which you practice, the goals you set and your ability to achieve them. It is difficult to make this journey alone, particularly when you are starting out. Kate, from the beginning, has guided and supported me and made the practice of Pilates interesting and fun. She has sort of a “built-in” awareness and sensitivity about her so that physical issues, if there are any, are dealt with easily and comfortably. Kate will never push you beyond your limitations but she will provide you with the necessary challenges you need so that you can get the most out of your workout. She listens, understands, offers ideas and evolves with you. No matter the situation, Kate will provide you with the appropriate structure and information which will lead to your success. So glad I found Pilates and ever so thankful to have found Kate!

Maria Stanley

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