858-255-4509 kate@pilatezenergy.com

"In 10 sessions you'll feel different, in 20 sessions you'll look different and in 30 sessions you will have a different body."

-Joseph Pilates

"Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows."

-Joseph Pilates

"True flexibility can be achieved only when all muscles are uniformly developed."

-Joseph Pilates

"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."

-Joseph Pilates

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."

-Joseph Pilates

"Physical fitness is the first requisite of happiness."

-Joseph Pilates

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."

-Joseph Pilates

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

-Joseph Pilates

"'Contrology' develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."

-Joseph Pilates

"I must be right. Never an Aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."

-Joseph Pilates

Every Body benefits from Pilates

Discover why both men and women benefit

These Pro Athletes Do Pilates

Calvin Johnson
Nate Burleson
Brandin Cooks
Martellus Bennett
Jason Kidd
Curt Schilling
Ruben Brown
Rocco Mediate

SMART Men Do Pilates

Increase core strength
Discover New Muscles
Improve Flexibility
Be Conscious of Your Body
Decrease Stress
Increase Happiness

Pilates for Rehab

Build strong core
Improve muscles imbalances
Pilates is a flexible form of rehab
Positive movement experiences
Pilates vs conventional rehab

Benefits of Pilates

Whole body fitness
Adaptable to many fitness levels and needs
Creates strength without bulk
Increases flexibility
Develops core strength
Improves posture
Increases energy
Promotes weight loss
Long Lean Appearance
Increases awareness
Body + Mind connection
Many different ways to practice Pilates

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If you have any questions, do not hesitate to contact us

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