Enjoy a 60 minute introductory one on one private Pilates session with Kate Medley, founder of PilateZENergy, for a special introductory price of only $40! Whether you are training for a marathon, toning up, have pain or health issues, or are just wanting to maintain your overall physique, Kate will […]

Face time and Skype 60 minute Mat Pilates Sessions now available. Are you traveling or do not have the time to drop in to the studio for your Pilates Session? Then Face time and Skype sessions are for you! It is a one on one private session using your mobile […]

Natural light and fresh air flow into this intimate studio. Below the skylight, two new studio reformers handcrafted by Balanced Body are thoughtfully placed so you can enjoy working out while gazing at the blue sky and feeling the warmth of the sun. The quiet environment allows privacy and the personal attention you […]

Two brand new Balanced Body Reformers to accommodate either a private or a semi-private session. Quality equipment and quality instruction leads to quality results.

All sessions are geared to the client’s experience and level.

Clean, cool, and zen like environment will inspire mind and body whether you choose an exclusive private session or partner up with a pilates buddy for a semi-private session.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.