858-255-4509 kate@pilatezenergy.com
<p>FaceTime and Skype 60 minute Mat Pilates Sessions now available. Are you traveling or do not have the time to drop in to the studio for your Pilates Session? Then FaceTime and Skype sessions are for you! It is a one on one private session using your mobile device, iPad, […]</p>
<p>Natural light and fresh air flow into this intimate studio. Below the skylight, two new studio reformers handcrafted by Balanced Body are thoughtfully placed so you can enjoy working out while gazing at the blue sky and feeling the warmth of the sun. The quiet environment allows privacy and the personal attention you […]</p>
<p>Two brand new Balanced Body Reformers to accommodate either a private or a semi-private session. Quality equipment and quality instruction leads to quality results.</p>
<p>All sessions are geared to the client’s experience and level.</p>
<p>Clean, cool, and zen like environment will inspire mind and body whether you choose an exclusive private session or partner up with a pilates buddy for a semi-private session.</p>
<p>In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.</p>

Professionally Certified and Classically Trained Instructor

Every Body benefits from Pilates

Discover why both men and women benefit

These Pro Athletes Do Pilates

Calvin Johnson<BR>Nate Burleson<BR>Brandin Cooks<BR>Martellus Bennett<BR>Jason Kidd<BR>Curt Schilling<BR>Ruben Brown<BR>Rocco Mediate

SMART Men Do Pilates

Increase core strength<BR>Discover New Muscles<BR>Improve Flexibility<BR>Be Conscious of Your Body<BR>Decrease Stress<BR>Increase Happiness

Pilates for Rehab

Build strong core<BR>Improve muscles imbalances<BR>Pilates is a flexible form of rehab<BR>Positive movement experiences<BR>Pilates vs conventional rehab

Benefits of Pilates

Whole body fitness<BR>Adaptable to many fitness levels and needs<BR>Creates strength without bulk<BR>Increases flexibility<BR>Develops core strength<BR> Improves posture<BR>Increases energy<BR>Promotes weight loss<BR>Long Lean Appearance<BR>Increases awareness<BR>Body + Mind connection<BR>Many different ways to practice Pilates

Featured in SD Voyager Magazine!

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