Every Body benefits from Pilates
Discover why both men and women benefit
These Pro Athletes Do Pilates
Calvin Johnson
Nate Burleson
Brandin Cooks
Martellus Bennett
Jason Kidd
Curt Schilling
Ruben Brown
Rocco Mediate
SMART Men Do Pilates
Increase core strength
Discover New Muscles
Improve Flexibility
Be Conscious of Your Body
Decrease Stress
Increase Happiness
Pilates for Rehab
Build strong core
Improve muscles imbalances
Pilates is a flexible form of rehab
Positive movement experiences
Pilates vs conventional rehab
Benefits of Pilates
Whole body fitness
Adaptable to many fitness levels and needs
Creates strength without bulk
Increases flexibility
Develops core strength
Improves posture
Increases energy
Promotes weight loss
Long Lean Appearance
Increases awareness
Body + Mind connection
Many different ways to practice Pilates