From Men
With Kate, it’s personal, it’s real, and it makes me smile. She listens. She observes. She engages. She cares. – Charles Elledge
Training with Kate Medley has changed my life. A few years ago, I could have never imagined taking any kind of fitness classes, let alone Pilates with a teacher one-on-one. Now I can’t imagine my life without it. Kate is so amazingly in tune with each of her clients, and […]
I will soon move from being a fatso to a fitso – Ansar Haroun MD
I have been a military physician for over 20 years, and was obviously devoted to the mental and physical health of our troops. I therefore worked with many physical trainers, athletic coaches, and fitness experts. Now that I am retired, I began to get unfit, and recently started working with […]
She seems to have the ability to access a persons condition and create a session to match the client’s needs – DMS
About a year ago I met Kate. Previously she was connected with a studio that I had used for several years. My wife, a Pilates mat enthusiast, insisted I spend more supervised time with a “classical” reformer instructor. Best advice ever. I connected with Kate who has started her own […]
She will quickly find your level of function and proceed to push you to reach for improvement – Stephen G. Cline, Esq.
As a middle aged male suffering from the excesses of several decades of sports injuries, I was told Pilates might well provide some relief from the stiffness and soreness that plagued my everyday life. Knowing little about Pilates, I had the initial belief that this was a girl thing and […]
Thanks to Kate’s skills as a fitness coach I have seen my body changed – Maria Castilleja
I discovered Pilates over a year ago and I am hooked for life ! After a few months I decided to start private classes and Kate was the right choice ! She is knowledgeable, detailed and energetic ; her workouts concentrate on stretching and shaping specific body areas while focusing […]
I have four kids, work full time, and Kate works with my challenging schedule to help me meet my health and fitness goals – Monica Curry
To help reduce lower back pain, my physical therapist recommended Pilates to strengthen my core. Then my surgeon advised I get as strong as possible pre shoulder surgery. Both advise I work with a trained instructor so as not to further aggravate injuries. I count my blessings to have found […]
So glad I found Pilates and ever so thankful to have found Kate! – Maria Stanley
I first met Kate when I entered the world of Pilates a few years ago. As a newbie and someone who is no longer considered a spring chicken, I was somewhat fearful, did not know what to expect. My cardiologist suggested I try Pilates and so I took the plunge. What […]