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From Men Archives - pilatezenergy

From Men


With Kate, it’s personal, it’s real, and it makes me smile. She listens. She observes. She engages. She cares. – Charles Elledge

Training with Kate Medley has changed my life. A few years ago, I could have never imagined taking any kind of fitness classes, let alone Pilates with a teacher one-on-one. Now I can’t imagine my life without it. Kate is so amazingly in tune with each of her clients, and […]


I will soon move from being a fatso to a fitso – Ansar Haroun MD

I have been a military physician for over 20 years, and was obviously devoted to the mental and physical health of our troops. I therefore worked with many physical trainers, athletic coaches, and fitness experts. Now that I am retired, I began to get unfit, and recently started working with […]


She seems to have the ability to access a persons condition and create a session to match the client’s needs – DMS

About a year ago I met Kate. Previously she was connected with a studio that I had used for several years. My wife, a Pilates mat enthusiast, insisted I spend more supervised time with a “classical” reformer instructor. Best advice ever. I connected with Kate who has started her own […]


She will quickly find your level of function and proceed to push you to reach for improvement – Stephen G. Cline, Esq.

As a middle aged male suffering from the excesses of several decades of sports injuries, I was told Pilates might well provide some relief from the stiffness and soreness that plagued my everyday life.  Knowing little about Pilates, I had the initial belief that this was a girl thing and […]