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September 2015 - pilatezenergy

Archive for Month: September 2015


She seems to have the ability to access a persons condition and create a session to match the client’s needs – DMS

About a year ago I met Kate. Previously she was connected with a studio that I had used for several years. My wife, a Pilates mat enthusiast, insisted I spend more supervised time with a “classical” reformer instructor. Best advice ever. I connected with Kate who has started her own […]


She will quickly find your level of function and proceed to push you to reach for improvement – Stephen G. Cline, Esq.

As a middle aged male suffering from the excesses of several decades of sports injuries, I was told Pilates might well provide some relief from the stiffness and soreness that plagued my everyday life.  Knowing little about Pilates, I had the initial belief that this was a girl thing and […]

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Enjoy the relaxing benefits of a pilates routine.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.


Thanks to Kate’s skills as a fitness coach I have seen my body changed – Maria Castilleja

I discovered Pilates over a year ago and I am hooked for life ! After a few months I decided to start private classes and Kate was the right choice ! She is knowledgeable, detailed and energetic ; her workouts concentrate on stretching and shaping specific body areas while focusing […]