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August 2015 - pilatezenergy

Archive for Month: August 2015


Semi-Private Sessions by appointment only

In a semi-private session, two clients work together with an instructor. These sessions are fun and motivating creating a team environment. When done 2-3 times each week they deliver visible and lasting results. Many clients take a mix of semi-private and private sessions. Semi-privates require a minimum of two participants. […]


I have four kids, work full time, and Kate works with my challenging schedule to help me meet my health and fitness goals – Monica Curry

To help reduce lower back pain, my physical therapist recommended Pilates to strengthen my core.  Then my surgeon advised I get as strong as possible pre shoulder surgery.  Both advise I work with a trained instructor so as not to further aggravate injuries.  I count my blessings to have found […]


Joseph Pilates

Joseph Pilates From Wikipedia, the free encyclopedia   Joseph Pilates Born December 9, 1883 Mönchengladbach, Germany Died October 9, 1967 (aged 83) New York City, U.S. Joseph Hubertus Pilates (Greek: Ιωσήφ Ουμβέρτος Πιλάτος) (December 9,[1][2] 1883 – October 9, 1967) invented and promoted the Pilates method of physical fitness.   […]

Private Sessions by appointment only

Privates are imperative in laying the basic foundation for a client’s Pilates practice. Through hands on, one-on-one teaching, clients are educated from the six Principles of Pilates, a vast array of exercises, equipment functionality, and a specific system of exercises that is targeted for their body while adhering to their […]


Spacious Studio

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So glad I found Pilates and ever so thankful to have found Kate! – Maria Stanley

I first met Kate when I entered the world of Pilates a few years ago. As a newbie and someone who is no longer considered a spring chicken, I was somewhat fearful, did not know what to expect. My cardiologist suggested I try Pilates and so I took the plunge. What […]

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