As a middle aged male suffering from the excesses of several decades of sports injuries, I was told Pilates might well provide some relief from the stiffness and soreness that plagued my everyday life. Knowing little about Pilates, I had the initial belief that this was a girl thing and I would look stupid… With the wrong instructor or program that may well have been true and I would have quit instantly as a result. However, Kate Medley is an extraordinary teacher with even more extraordinary patience. She can be warm and fuzzy but she and Pilates are not for the meek. She will quickly find your level of function and proceed to push you to reach for improvement and not just the same. She is an amazing motivator which flows directly from her larger than life personality. Young or old, strong or weak, Kate will find a program that works for you and you will be amazed at the improvement in your daily function. She is amazing!
Stephen G. Cline, Esq.