In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Enjoy the relaxing benefits of a pilates routine.
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- Enjoy the relaxing benefits of a pilates routine.
- Next She will quickly find your level of function and proceed to push you to reach for improvement – Stephen G. Cline, Esq.
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- Previous Thanks to Kate’s skills as a fitness coach I have seen my body changed – Maria Castilleja
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